Platinum Package
Kamil Nadzieja
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? This should be your lifestyle day in and day out. When i work with my clients I like to build everything from ground up. Clients who never workout and have no experience with diet to having them change their whole lifestyle and learning about their own body and health. You will not just get plans to follow but also you will gain experience as well.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How long till I see results?
If you are following the program accordingly, you should notice results pretty quick. But dont rush the process, this is a lifestyle!
Will I get results just from working out?
I strongly believe that working out is 30% and the rest 70% is in a diet. So you might see some progress but not as much as you would see if you diet and workout accordingly to the plan.
Why eating is so important?
Diet is the main ingredient to the body you want to achieve, either you want to gain weight or lose weight. Eating throughout the day keeps your metabolism stimulated and allows you to burn calories compare to stuffing 2 huge meals in a day.
Will i get results working with you?
Yes, if you follow to everything I put in your program you will most definitely see results.